Wednesday Awareness with Shawnee Reid 💝 Watch the full video on our Highlights 💝

Second last week to get your hands on the insane Switch Playground Specials 🍑 •••••••••••••••••••••••••••••••••••••••Option one Instore promotion : Spend R500 or more on ANY FREDDY ACTIVE WEAR and get a 3 day pass at your closest Switch Playground AND RECEIVE A LIMITED EDITION FREDDY FITNESS BAG IN STORE❗️ •••••••••••••••••••••••••••••••••••••••• Option two At any Switch Playground : ANY Freddy customers may purchase any of the below packages in the month of June AND RECEIVE A LIMITED EDITION FREDDY GOODIE BAG WITH ANY PACKAGE SIGN UP ❗️ •••••••••••••••••••••••••••••••••••••••• PACKAGES 1. 10% off any off of any 10 class package 2. 20% discount off of any 20 class package •••••••••••••••••••••••••••••••••••••••• Switch Playground Studios : 1. Bryanston Switch 2. Sandton Switch 3. Greenstone Switch 4. Menlyn Maine Switch 5. Cape Town Switch •••••••••••••••••••••••••••••••••••••••• Terms and Conditions : 1. Show your slip to receive your 3 day pass 2. To qualify for the promotions you must follow @FreddySa on Instagram 3. Only valid from the 1st of June 2019 till the 30th of June 2019. #freddyfit #freddy

❣️❣️Competition Alert ❣️❣️ —————————————————- Life is amazing when you feel young , so let’s glow together 💝 —————————————————- 💝 How to enter 💝 1. Tag 3 friends on our page 2. Make sure all 3 friends like and follow @freddysa and @thetanlab 3. Share the Freddy SA page and The Tan Lab page 4. Stand a chance to win : • A pair of Freddy’s • Tan Lab hamper • Bombshell Beauty Voucher ————————————————— ❣️ Terms and Conditions ❣️ 1. All 3 friends need to follow the above instructions. 2. All three friends will be entered 3. There will only be one winner 4. Winner announced on Wednesday 18 June 2019 5. It’s is a flash Competition therefore the competition ends at 18h00 on 18 June 2019 . Get tagging ladies 💝 —————————————————-

Happy happy Father’s Day to all the special dads ❤️💕

Switch Playground Saturday morning sessions 💕 •••••••••••••••••••••••••••••••••••••••• Option one Instore promotion : Spend R500 or more on ANY FREDDY ACTIVE WEAR and get a 3 day pass at your closest Switch Playground AND RECEIVE A LIMITED EDITION FREDDY FITNESS BAG IN STORE❗️ •••••••••••••••••••••••••••••••••••••••• Option two At any Switch Playground : ANY Freddy customers may purchase any of the below packages in the month of June AND RECEIVE A LIMITED EDITION FREDDY GOODIE BAG WITH ANY PACKAGE SIGN UP ❗️ •••••••••••••••••••••••••••••••••••••••• PACKAGES 1. 10% off any off of any 10 class package 2. 20% discount off of any 20 class package •••••••••••••••••••••••••••••••••••••••• Switch Playground Studios : 1. Bryanston Switch 2. Sandton Switch 3. Greenstone Switch 4. Menlyn Maine Switch 5. Cape Town Switch •••••••••••••••••••••••••••••••••••••••• Terms and Conditions : 1. Show your slip to receive your 3 day pass 2. To qualify for the promotions you must follow @FreddySa on Instagram 3. Only valid from the 1st of June 2019 till the 30th of June 2019. #freddyfit #freddy

FREDDY FRIDAY 💋 #perfectfit

What is your favourite Freddy outfit? Share your #PerfectFit and remember to tag @freddysa

Freddy Awareness Wednesday 💋 *************************************** WR.UP®️ aka. Your Booty’s Best Friend *************************************** 1. A combination of Italian design, strategic stitching, stretchy fabrics and ultra-light silicone to shape, smooth and accentuate your booty - makes Freddy WR.UP the most comfortable pants to wear! *************************************** 2. Silicone Waistband Designed to keep your pants up and in place. It will hug the waistline comfortably and won’t dig in. *************************************** 3. Bi-Elastic Fabric Traditional denim only stretches in one direction. Our pants, including our denim, are made from a unique cotton jersey which stretches in both directions making them extremely comfortable and flattering. *************************************** 4. Ultralight Silicone A thin coating of silicone is applied under the bottom to boost your booty whether you need it or just want it. *************************************** 5.Panels & Stitching Strategically placed to accentuate your existing figure by hugging you in all the right places.

Don’t be like the rest of them 💫, get yourself a pair of Freddy active wear ✨🖤 Tuesday with a perfect fit ✨ _____________________ #Repost @scarriesgp_wffpro • • • • • •

Monday Fitness Motivation with our Freddy Babe 🍑 @shawnee_reid d ~~~~~~~~~~~~~~~~~~~~~~~~~~ Full body workout. Including or excluding weights. Swipe right /save for later ➡️➡️ ~~~~~~~~~~~~~~~~~~~~~~~~~~ •Squat & Side kick •Dumbell row & Bicep curl (Alternate after set completed) •Hip Thrusts & Lateral crunches •Inclined Kick backs on stair master (Or on stairs) •Scissors , butterfly kicks & circles •10 repetitions in each set. •Repeat 4 times to complete a set of the particular exercise. ~~~~~~~~~~~~~~~~~~~~~~~~~~ Move at the pace that challenges you 🔥 Increase the amount of repetitions and level of weight used for a more challenging workout. ~~~~~~~~~~~~~~~~~~~~~~~~~~ #mondaymotivation with the art of movement 🍑